“Yoga is the journey of the self, through the self and to the self.” – The Bhagawad Gita.
Few disciplines can be considered both an art and a science. Yoga is one of those disciplines – an art as well as science. The word means union with God, or union of our spiritual self with the divine, the infinite spirit. So, let’s start with the basic concept:
Why is yoga an art?
Like all other art forms, if not practiced intuitively and with a sensitive bearing, the practice of yoga will only yield artificial results. Why is it considered a science? The regular practice of yoga offers practical methods for controlling both mind and body, which in turn makes meditation possible.
However, yoga isn’t a system of beliefs, despite bringing the mind and body into mutual harmony. Often, the mind is troubled due to the body being tired or ill, which in turn makes our will dejected and dispirited.
This is the case felt most strongly by people leading busy lives in a big city such as Dubai. As a result, they prefer getting in touch with gurus by attending events in Dubai to learn the art of practicing yoga for life. It helps in establishing regulating a balanced routine with mental peace.
Keep reading the post to get a better idea of why yoga is good for every individual.
Top 3 Benefits of Practicing Yoga
In dire need of a pick-me-up? Squeezing just 15 (or more) minutes into your busy schedule to practice yoga every day is not only easy but also essential for good mood and health. There are so many reasons why practicing yoga is better than even hitting the gym! This is why:
1. You Will Sleep Better
Generally, doctors suggested getting 8 hours of quality sleep to ensure a productive tomorrow. However, it isn’t possible to get the required amount every night. Stress keeps many people awake, which is why practicing yoga every day can help.
Additionally, practicing yoga helps people who have chronic insomnia. There is no denying that people can sleep better when their brains are less stressed and tired. It is a cycle fuelled by physical activity and mental relaxation. It significantly helps in regulating sleep routine by relaxing the brain from stressful thoughts.
2. Will Increase Your Energy
Many people find themselves drained of all their energy at the end of a busy day. Many start feeling lethargic in the middle of the day as well, with no energy to spare for anything else. Practicing yoga every day provides that much-needed energy boost, which helps us survive a day in its entirety. It also keeps us fresh for longer!
3. Improves Overall Flexibility and Strength
Yoga is known to have a keen focus on strength training and flexibility. The various postures you will learn are meant to strengthen the body from inside out. All the stretching and holding of postures helps cause muscles to lengthen, which in turn promotes a longer and leaner look.
Eminent studies suggest that back, shoulders, and neck pain is alleviated when the core is working properly. Interestingly, each pose is built to reinforce the muscles around the spine, which is the center of the body or the core. There are many reasons to practice yoga. If you have just started and want to get all the necessary information about it, taking part in various yoga events offered in Dubai can help you become a pro for a healthy lifestyle.
What are you waiting for? Let’s start it today!